Welcome to ModMyst Ayurveda

— a cozy corner for holistic nourishment and mindful movement.

I’m Amber-Rae, an Ayurvedic Nutrition Consultant and Yoga Teacher in Training based just outside Kinderhook, NY. I help individuals reconnect with their health through Ayurvedic recommendations, practical guidance, and personalized support.

Certified Ayurvedic Nutrition Consultant

Since 2021

  • As an Ayurvedic Nutrition Consultant based near Kinderhook, NY, I offer personalized wellness sessions designed with Ayurveda at the root of everything to help you reconnect with your natural rhythms, cultivate healthy habits, and find your own balance—physically, mentally, and emotionally.

  • Each session is like a stepping stone toward greater clarity, energy, and well-being. Whether you’re seeking a single consultation or a full 10-session transformation, you’ll receive support that’s tailored to your lifestyle and goals.

    Many clients benefit most from committing to 3–6 sessions or a full 10-session program—with bundled pricing available to support your long-term journey.

    How many sessions you choose is completely up to you!

  • Here’s an example of how our sessions might unfold over a 10-session series:

    • Session 1: Initial Consultation & Energetic Check-In

    • Session 2: Personalized Wellness Plan & Nutrition Guidance

    • Session 3: Seasonal Adjustments & Self-Care Rituals

    • Session 4: Stress Support, Sleep Hygiene & Breathwork Recommendations

    • Session 5: Digestive Health & Agni Reset Recommendations

    • Session 6: Progress Check-In & Adjustments

    • Session 7: Daily Rituals & Lifestyle Deep Dive

    • Session 8: Food Combining & Meal Prep Ideas

    • Session 9: Building Sustainable Long-Term Habits

    • Session 10: Final Review & Empowerment Session

    Each session includes handouts, optional add-ons like meal plans or journaling prompts, and actionable guidance to implement right away.

    • Dosha-specific meal plans

    • Custom journaling prompts

    • Printable Ayurvedic food diary + meal planner

    • Seasonal workshops & optional check-ins

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Ready to begin?

“Ayurveda meets you where you are — all you need is the willingness to begin.”