Ayurvedic Lifestyle Coaching in the Hudson Valley

ModMyst Ayurveda

Work with me

I offer Ayurvedic Lifestyle Guidance and Yoga rooted in practicality, intuition, and care.
This work is slow by design—meant to support real life, not override it.

If you’re seeking steadiness, nourishment, and a softer way forward, you’re in the right place.

Woman practicing yoga outdoors, performing a backbend stretch on grassy ground in front of green bushes.

Ayurvedic Lifestyle Consulting

  • Gentle assessment

  • Food, rhythm, routine

  • Supportive, realistic changes

Yoga (Private / Small Group)

  • Grounded, accessible

  • Nervous-system aware

  • Strength without force

Book

Contact me

I’d love to connect with you! Whether you’re local to Kinderhook and the Hudson Valley or joining virtually, ModMyst offers a cozy, supportive space to explore Ayurveda and yoga together.