Work With Me

I currently offer Ayurvedic lifestyle consultations and private group or one-on-one yoga sessions by inquiry.

If you're feeling burnt out, disconnected from your body, overwhelmed by stress, or are simply craving more balance in your daily life, my offerings are designed to meet you where you are.

Ayurveda, often translated as “the science of life”, is a holistic healing system originating in India that explores the relationship between body, mind, spirit, environment, nourishment, routine, and overall wellbeing. Rather than offering one-size-fits-all solutions, Ayurveda encourages us to better understand our individual constitution and create supportive practices that feel sustainable and grounding in everyday life.

My approach is gentle, collaborative, and rooted in compassion. Together, we may explore areas such as:

  • daily routines and lifestyle rhythms

  • nourishment and digestion

  • stress and nervous system support

  • grounding practices and self-care

  • mindful movement and yoga

  • creating more balance and connection in daily life

I believe wellness should feel supportive. Not restrictive, intimidating, or impossible to maintain.

At this time, I offer:

  • Virtual Ayurvedic lifestyle consultations

  • Private yoga sessions

  • Personalized support based on individual needs and goals

Because each person’s experience is unique, I prefer to connect directly before scheduling sessions.

If you're interested in working together or would simply like to learn more, please feel welcome to reach out via email!

A woman practicing yoga outdoors on a wooden bench, balancing in a pose with one leg bent and holding her ankle while leaning forward with one hand on the bench, surrounded by green foliage.
Email Me