Practical Ayurveda

&

Yoga for Everyday

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With ModMyst

My approach to Ayurveda is simple… Take this abundant ancient wisdom and make it inviting, attainable, and realistic for the modern American lifestyle.

Think of me as your Ayurvedic Lifestyle Coach: together we’ll explore Ayurvedic food considerations, daily rhythms, stress support recommendations, movement practices, and self-care rituals that will actually fit into your real day-to-day life.

Whether you’re local in the Hudson Valley or connecting with me virtually, our sessions together will be completely personalized, motivational, and designed to help you find balance and connection in body, mind, and spirit.

(P.S. — I’m also completing my Yoga Teacher Training, so if you’re interested in private 1:1 yoga sessions, email me! These offerings can be beautifully layered with lifestyle coaching for deeper support.)

A woman practicing yoga outdoors on a wooden bench, balancing in a pose with one leg bent and holding her ankle while leaning forward with one hand on the bench, surrounded by green foliage.

Every session is personalized,
Here’s what we’ll explore —

  • Discover Your Dosha: Learn about your natural constitution, or Dosha, and begin to uncover imbalances.

  • Practical Shifts: New daily routines, food combinations, seasonal living tips, stress support recommendations for your Dosha, and how to carve out more time for self-care.

  • Digestive & Energy Support Recommendations: Gentle ways to boost your Agni (digestive fire) and overall vitality according to Ayurvedic teachings.

  • Mind-Body Practices: Breathwork exercises, yoga practices, and mindful rituals tailored to your needs.

  • Ongoing Guidance: Coaching that meets you where you’re at — no one-size-fits-all plans!

A top-down view of herbs, lemon, salt, and lavender on a white wooden surface.
A woman meditating next to herbal ingredients: dried herbs, tea, and natural remedies.

Current Introductory Pricing
(Special Offer)

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Who It’s For:

A consultation with me is for anyone feeling out of balance — It’s for those curious about how Ayurveda can support everyday routines, interested in exploring yoga as a lifestyle practice (beyond movement), and ready for gentle accountability partner with supportive coaching along the way.

Book a Session