Hi, I’m Amber-Rae Rowley, a Certified Ayurvedic Nutrition Consultant based in the beautiful Hudson Valley Area of New York.

My journey into holistic wellness began around 2018 when I discovered Ayurveda while searching for natural ways to lose weight, boost my energy, and improve my moods. One article turned into a life-changing experience that helped me reconnect with my body and mind.

In 2021, I completed my formal Ayurvedic Nutrition training through My Vinyasa Practice, and have been passionate about sharing this wealth of knowledge ever since. I’m also currently completing my Yoga Teacher Training at Village Yoga. Integrating Yoga and Ayurveda have become the foundation of my personal approach to wellness.

I’m here to help you discover the balance, vitality, and well-being that Ayurveda has to offer.

Let’s embark on this transformative journey together!