Hi, I’m Amber-Rae, a Certified Ayurvedic Nutrition Consultant and Yoga Teacher based in the beautiful Hudson Valley Area of New York.

My journey into holistic wellness began around 2018 when I discovered Ayurveda while searching for natural ways to lose weight, boost my energy, and improve my moods. Reading one simple article turned into a life-changing experience that helped me reconnect with my body and my mind.

In January of 2021, I completed my formal training in Ayurvedic Nutrition through My Vinyasa Practice, and have been passionate about sharing my wealth of knowledge on the topic ever since. Today my goal is simple — to bring these insights and lessons learned from Ayurveda to others seeking those same things; comfort in their own body, consistent energy levels throughout the day, and a more positive outlook on the path ahead.

In December of 2025, I completed my 200-hour yoga teacher training; studying for 12 months with Sam Breschi, Catherine Zack Breschi, and Simon Park at Village Yoga in Kinderhook. During that year, I personally dedicated myself to embodying VY’s “Everyday Practice” and attended a 60-minute class at least 5 days a week. Presently, I am mentoring with Cath & Sam and hope to begin teaching regularly at a local studio upon returning from my pilgrimage to India in March of 2026.

I’m here to help you discover the balance, vitality, and well-being that Ayurveda & Yoga have to offer.

Let’s embark on this transformative journey together!