Hi, I'm Amber.

I'm a yoga teacher, Ayurvedic lifestyle consultant, and firm believer that wellness doesn't have to be complicated to be meaningful.

Before discovering Ayurveda, I trained as a Practical Nurse and spent a few years caring for others in healthcare settings. Later, I found myself in the fast pace of corporate life, navigating the stress, burnout, anxiety, and disconnection that so many of us quietly carry.

In 2018, Ayurveda entered my life at exactly the right moment. What began as simple curiosity slowly transformed the way I understood health, healing, and the relationship between body, mind, and spirit. Not long after, yoga became another consistent and deeply grounding part of my journey.

In 2021, I completed my formal Ayurvedic Nutrition Consultant training and began supporting others in exploring this lifestyle for themselves. In 2025, I completed my Yoga Teacher Training with Village Yoga, where I now teach community classes locally.

Today, I blend the grounding practice of yoga with the wisdom of Ayurveda to help people reconnect with themselves, build sustainable habits, and cultivate a deeper sense of balance in everyday life. Whether we're working together through an Ayurvedic consultation or meeting on the mat, my goal is simple: to create a welcoming, judgment-free space where you can feel supported, empowered, and at home in your own body.