September is Mental Health Awareness Month, and Ayurveda offers a holistic approach to well-being. Discover how Ayurveda’s whole-body approach can support mental health by balancing mind, body, and spirit. Explore personal insights and practical tips on improving mood and emotional resilience through Ayurvedic practices. If you or someone you know is struggling, remember that help is available. Learn more about integrating Ayurveda into your mental health journey.

According to Ayurveda, waking up early—ideally before sunrise—aligns our bodies with the rhythms of nature, fostering balance and clarity. By rising during the Vata time of day, when the energy is light and active, we promote mental clarity, vitality, and overall well-being. Learn how this simple practice can enhance your daily routine and support holistic health.

Discover how your unique dosha—Vata, Pitta, or Kapha—impacts everything from digestion to sleep. Learn how Ayurveda offers personalized tips to bring balance to your life through tailored diet, lifestyle, and self-care practices. Find out how knowing your dosha can help you achieve greater well-being and vitality.

Discover how Ayurveda can help manage seasonal depression and boost energy during Upstate New York's cold months. Learn simple, practical tips to balance your doshas, restore vitality, and embrace winter with warmth and well-being. Explore Ayurvedic self-care, diet, and lifestyle practices to beat the winter blues

What is Ayurvedic Nutrition?